All keto meals
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Breakfast
Bacon & Eggs with Avocado
540 cal · 45g fat ·
28g protein · 4g net carbs
3 eggs scrambled in bacon fat, 4 strips bacon, half avocado.
Breakfast
Crustless Spinach Frittata
410 cal · 32g fat ·
24g protein · 3g net carbs
Eggs, bacon, spinach baked in muffin tin. Meal-preppable.
Breakfast
Salmon Avocado Bowl
490 cal · 38g fat ·
30g protein · 5g net carbs
Leftover salmon flaked over avocado with olive oil and lemon.
Lunch
Beef & Cabbage Stir-fry
510 cal · 38g fat ·
30g protein · 7g net carbs
Ground beef + shredded cabbage, coconut aminos, sesame oil.
Lunch
Chicken Thighs & Spinach
560 cal · 40g fat ·
36g protein · 5g net carbs
Pan-roasted thighs, sauteed garlic spinach in olive oil.
Lunch
Ground Beef Skillet
560 cal · 42g fat ·
32g protein · 8g net carbs
Beef with peppers, onion, cumin; topped with avocado.
Dinner
Braised Beef Short Ribs
720 cal · 55g fat ·
40g protein · 9g net carbs
Slow-braised short ribs, mashed cauliflower with roasted garlic.
Dinner
Bunless Bacon Burgers
660 cal · 50g fat ·
35g protein · 7g net carbs
80/20 burgers topped with bacon & avocado, roasted brussels sprouts.
Dinner
Pan-Seared Salmon & Asparagus
560 cal · 36g fat ·
38g protein · 6g net carbs
Crispy-skin salmon, roasted asparagus in olive oil.
Dinner
Roast Chicken & Zucchini
580 cal · 38g fat ·
42g protein · 5g net carbs
Whole roast chicken (skin on), pan-roasted zucchini in drippings.
Dinner
Shrimp Scampi with Zoodles
470 cal · 30g fat ·
32g protein · 8g net carbs
Shrimp in olive oil, garlic, lemon, parsley over zucchini noodles.